Flow Haus
Your new second home.
A modern Pilates Studio focused on strength, alignment and wellbeing. Join our community in Eira and move with us.
Reformer Pilates - Mat & Hot Classes - Café
What’s Flow Haus?
Flow Haus was born from a simple idea - to create a beautiful, calming space where movement feels good and everyday life slows down.
Inspired by Australian wellness culture and Scandinavian simplicity, Flow Haus brings together mindful movement, community and a sense of ease. This is a studio built for people who want to feel strong, balanced and grounded both inside and out.
Our mission is to create movement experiences that feel meaningful, calming and deeply supportive. We believe strength should come with softness, routines should feel enjoyable, and wellness should be something you look forward to, not something you force.
Flow Haus is more than just a studio - it’s a feeling. A place to move with purpose, breathe a little deeper and rediscover in the middle of a busy world.
We can’t wait to welcome you into the space we’ve created for you.
Services
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Reformer Studio
Flow - A smooth, dynamic and continuous Reformer practice that blends strength, mobility and rhythm through seamless movement and controlled transitions. Perfect for those who enjoy a fluid, uplifting and athletic style of movement.
Signature - Our classic all-level Reformer class.
This full-body session combines strength, control, posture and mobility through thoughtfully programmed exercises suitable for both beginners and experienced clients.
Strong - A strength-focused Pilates class designed to challenge your whole body. Expect heavier weights, controlled movements and muscular endurance work that will leave you feeling strong, energised and accomplished.
Suitable for those looking for a more challenging workout experience.
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Mat & Hot Studio
Tone - An effective full-body strength class on the mat. Small equipment such as weights, balls or resistance bands are often used to add challenge and variety.
Fusion - Combines functional training and bodyweight exercises into a dynamic and energizing workout. The class improves strength, endurance and body control through varied movement sequences.
Flow - A calm but strengthening class where movement flows smoothly from one exercise to the next. The session focuses on core strength, mobility and controlled movement.
Ideal when you want a balanced and body-restoring workout.
Our hot studio uses infrared lights
All classes are available as normal mat classes and hot classes.
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Café
Your elevated post-class ritual.
Our cafe is a calm, cosy space to unwind before or after your class. Enjoy specialty coffee, delicious matchas and fresh seasonal smoothies designed to nourish and restore.
It’s the perfect spot to sit, recharge and connect with our community.
Our community’s go-to’s are:
Strawberry and Vanilla matchas
Anti-age me and Malibu Mango smoothies
How To Book?
All bookings and payments are made through our app (available for iOs and Android).
*If you’d like to make a payment through E-passi and Edenred, please contact us via email info@flowhaus.fi.
Memberships & Class Packs
Reformer 5x 114 € / 10x 219€ / 20x 419€
Single Drop-in 24€
Mat & Hot 5x 89€ / 10x 169€ / 20x 329€
Single Drop-in 19€
Enjoy all classes unlimited.
Mat & Hot 169€ per month
Mat & Hot and Reformer 219€ per month
Try any class as a first-timer for 15€.
As a special treat you’re able to purchase 4-day unlimited pass for 49€ after your first visit.
FAQs
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Wear comfortable activewear. Grip socks are required for reformer classes. For hot classes bring a big towel please. We provide all mats and props.
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We offer Reformer Pilates and Mat & Hot classes.
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Not at all. Our classes are suitable for all levels, and our instructors will guide you safely through every movement
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Yes. Private smaller and bigger group sessions are available for everyone. Inquiries via email.
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All bookings are made through Flow Haus app (available for iOs and Android).
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Yes there is. Enjoy specialty coffee, matcha and smoothies before or after your class.
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Yes. We offer secure lockers for your personal belongings during your visit.
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Yes. Our studio has one shower. Towels and hygiene products are provided.
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We have a 12-hour cancellation window for all classes. If you cancel more than 12 hours before the class starts, your spot will be released with no fee.
For no-shows and late cancellations there is a fee of 25€.
Any questions? Please contact us <3
info@flowhaus.fi
+358 50 552 7682
Eiranranta 3
00150 Helsinki
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