Flow Haus

Flow - A smooth, dynamic and continuous Reformer practice that blends strength, mobility and rhythm through seamless movement and controlled transitions.

Expect an energising full-body workout designed to improve coordination, stability and endurance while creating a strong mind-body connection. Perfect for those who enjoy a fluid, uplifting and athletic style of movement.

Signature - Our classic all-level Reformer class. Balanced, effective and accessible for every mover.

This full-body session combines strength, control, posture and mobility through thoughtfully programmed exercises suitable for both beginners and experienced clients. A foundational yet challenging practice designed to leave you feeling stronger, longer and more aligned.

Tone - An effective full-body strength class on the mat. Small equipment such as weights, balls or resistance bands are often used to add challenge and variety.

The class builds strength, posture and muscular endurance.

Fusion - Combines Pilates, functional training and bodyweight exercises into a dynamic and energizing workout. The class improves strength, endurance and body control through varied movement sequences.

A versatile and effective full-body workout on the mat.

Flow - a calm but strengthening Pilates-based class where movement flows smoothly from one exercise to the next. The session focuses on core strength, mobility and controlled movement.

Ideal when you want a balanced and body-restoring workout.

All classes are available as normal mat classes and hot classes.

Hatha - A calming and balanced yoga class focused on connecting breath with movement. Hatha Yoga is practiced at a slower pace with traditional yoga postures designed to improve flexibility, strength, posture, and body awareness while calming the mind.

Perfect for stress relief, recovery, and creating balance in both body and mind.

Yin - A deeply relaxing and meditative yoga practice focused on long-held passive stretches. Yin Yoga targets the deeper connective tissues, fascia, hips, spine, and joints while encouraging stillness and mindfulness.

Poses are typically held for 3–5 minutes, allowing the body to release tension gradually and improve mobility and flexibility.

Suitable for all levels and especially beneficial for recovery and relaxation.

All classes are available as normal mat classes and hot classes.

Your post-class ritual, elevated.

Our cafe is a calm, cosy space to unwind before or after your class. Enjoy specialty coffee, delicious matchas, fresh smoothies and wellness drinks designed to nourish and restore.

It’s the perfect spot to sit, recharge and connect with our community.